Coaching is not psychotherapy, although there are some broad similarities. For example, both are client-centered and aim to help you address challenges, achieve goals, and improve functioning. Both therapy and coaching often draw from similar research and may at times employ similar strategies, but there are also important differences such as in scope, emphasis, and practice. Coaching focuses primarily on helping you clarify and achieve your goals in specific areas of your life, such as career, relationships, or development of your personal capabilities and potential. Coaches provide guidance, encouragement, and accountability. In contrast, therapists are trained in the diagnosis and treatment of mental health issues. If for any reason I feel other professional services are required, such as psychotherapy, I will request you get that help.